SPINACH - RAU BÓ XÔI
Spinach is a superhero in your kitchen preventing you from sickness, fortifying you with iron, and boosting your beauty regime. Asthma...
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- Jul 5, 2018
- 3 min
TURMERIC - CỦ NGHỆ
There seems to be an endless list of health benefits for turmeric, specifically, Curcumin - an active substance in turmeric. Digestion...
- Jul 4, 2018
- 2 min
RECIPE: FRIED EGGS WITH BROILED TOMATOES
Egg has been the most well-served of many people's daily breakfast. Egg is rich in protein, which could build and provide tissues,...
- Jul 4, 2018
- 3 min
GINGER - GỪNG
When I was a kid, I thought of ginger like chilly - spicy and hot. As I got older, I learned that ginger had other uses as a medicine...
- Jul 4, 2018
- 4 min
LUNCH WITH: SUPER GREEN SEED SALAD RECIPE
You are on diet and every lunch break, your mind comes to the question, “what should I eat for lunch that’s healthy, filling and tasty?”....
- Jul 4, 2018
- 3 min
AVOIDING STOMACH ISSUES - TRÁNH NHỮNG BỆNH VỀ DẠ DÀY
Everyday we invest a lot of time looking good, maintaining our social relationships, developing our careers, etc. However, we lose sight...
- Jul 4, 2018
- 2 min
GARLIC - TỎI
Some people make jokes about eating garlic because of the smell. But, they may forget the long list of benefits garlic has. Lung cancer...
- Jul 4, 2018
- 1 min
VEGETABLES & FRUIT - BENEFIT PER COLOR
CÔNG DỤNG CỦA RAU CỦ QUẢ THÔNG QUA MÀU SẮC
- Jul 4, 2018
- 5 min
LEMON - CHANH
Lemon is very familiar to us but did you know it is a fruit? As kids, we know what a lemon looks and tastes like. Lemon juice or lemon...
- Jul 4, 2018
- 2 min
SWEET POTATO, COCONUT AND CHILLI SOUP RECIPE - SÚP KHOAI LANG NƯỚC CỐT DỪA
Today, let's add this very delicious soup to you diet! Ingredients needed: ● 2 (Medium) Sweet Potatoes ● 1 small Red Chilli ● 2-3 stalks...
- Jul 4, 2018
- 3 min
‘ANONYMOUS HEROES' IN YOUR KITCHEN - 'NHỮNG ANH HÙNG THẦM LẶNG' TRONG CĂN BẾP NHÀ BẠN
Heroes in life are called the ‘Super’. Similar in the food world, nutrition scientists call these heroes as ‘superfoods’. Literally,...
- Jul 4, 2018
- 5 min
YOGURT RECIPES - REFRESH A FAMILIAR SNACK
Yogurt is an essential ingredient in French beauty tips. It’s also an easy snack that is affordable for everyone. You can make homemade...
- Jul 4, 2018
- 6 min
BROCCOLI - BÔNG CẢI XANH
I remember when I was a kid, my mom used to force me to eat broccoli all the time. I didn’t like it. Compared to candy or any desserts,...
- Jul 4, 2018
- 1 min
WHY IS SALT BAD FOR OUR HEALTH? - TẠI SAO MUỐI LẠI CÓ HẠI CHO CƠ THỂ CHÚNG TA?
Let's find out with Mandala Wellness!
- Jul 4, 2018
- 5 min
IS YOUR TODDLER A FUSSY EATER? - CON CỦA BẠN CÓ BIẾNG ĂN?
Picky eating can prevent normal growth in children, as they are not getting the nutrition their bodies need to heal and grow. It is not...
- Jul 4, 2018
- 5 min
BEING UNDERWEIGHT DOESN’T MEAN A HAPPIER HEALTHY LIFE - “NHẸ” HƠN HAY HẠNH PHÚC VÀ KHỎE MẠNH HƠN
“ THE LESS I WEIGH, THE MORE PRETTY I WILL BE" - By Thảo For majority of Vietnamese women, being thin is the perfect beauty standard. I...
- Jul 3, 2018
- 4 min
DOUBLE- EDGED SWORD FROM THE MOST COMMON SEASONING - SUGAR & SALT
It is believed that sugar was first found in Polynesia (Pacific Ocean) 5,000 years ago. Sal was first used 8,000 years ago. To me, sugar...
- Jul 3, 2018
- 4 min
WHAT DIETING IS MISSING - CHÚNG TA THIẾU GÌ TRONG CHẾ ĐỘ ĂN KIÊNG?
Have you ever read articles about people obsessing about their diet in an unhealthy way, trying to shed kilos and fat off their bodies at...
- Jun 14, 2018
- 6 min
BROCCOLI - BÔNG CẢI XANH
I remember when I was a kid, my mom used to force me to eat broccoli all the time. I didn’t like it. Compared to candy or any desserts,...
- Jun 14, 2018
- 5 min
YOGURT RECIPES - REFRESH A FAMILIAR SNACK - CÁC CÔNG THỨC SỮA CHUA - LÀM MỚI MẺ MÓN ĂN QUEN THUỘC
Yogurt is an essential ingredient in French beauty tips. It’s also an easy snack that is affordable for everyone. You can make homemade...