Spinach is a superhero in your kitchen preventing you from sickness, fortifying you with iron, and boosting your beauty regime. Asthma prevention If you want...

There seems to be an endless list of health benefits for turmeric, specifically, Curcumin - an active substance in turmeric. Digestion Similar to ginger, tur...

Egg has been the most well-served of many people's daily breakfast. Egg is rich in protein, which could build and provide tissues, possibly give enough energ...

When I was a kid, I thought of ginger like chilly - spicy and hot. As I got older, I learned that ginger had other uses as a medicine dating back to our ance...

You are on diet and every lunch break, your mind comes to the question, “what should I eat for lunch that’s healthy, filling and tasty?”. You want to have a ...

Everyday we invest a lot of time looking good, maintaining our social relationships, developing our careers, etc. However, we lose sight of what really helps...

Some people make jokes about eating garlic because of the smell. But, they may forget the long list of benefits garlic has. Lung cancer Garlic may potentiall...

CÔNG DỤNG CỦA RAU CỦ QUẢ THÔNG QUA MÀU SẮC

Lemon is very familiar to us but did you know it is a fruit? As kids, we know what a lemon looks and tastes like.  Lemon juice or lemon soda helps quench our...

Today, let's add this very delicious soup to you diet! Ingredients needed: ● 2 (Medium) Sweet Potatoes ● 1 small Red Chilli ● 2-3 stalks of Spring Onion ● 1 ...

Heroes in life are called the ‘Super’. Similar in the food world, nutrition scientists call these heroes as ‘superfoods’. Literally, superfoods are vegetable...

Yogurt is an essential ingredient in French beauty tips. It’s also an easy snack that is affordable for everyone. You can make homemade yogurt in your own ki...

I remember when I was a kid, my mom used to force me to eat broccoli all the time. I didn’t like it. Compared to candy or any desserts, broccoli is tasteless...

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Picky eating can prevent normal growth in children, as they are not getting the nutrition their bodies need to heal and grow. It is not difficult to catch an...

“ THE LESS I WEIGH, THE MORE PRETTY I WILL BE" - By Thảo For majority of Vietnamese women, being thin is the perfect beauty standard. I used to think this wa...

It is believed that sugar was first found in Polynesia (Pacific Ocean) 5,000 years ago. Sal was first used 8,000 years ago. To me, sugar and salt are the ver...

Have you ever read articles about people obsessing about their diet in an unhealthy way, trying to shed kilos and fat off their bodies at any cost? Many peop...

I remember when I was a kid, my mom used to force me to eat broccoli all the time. I didn’t like it. Compared to candy or any desserts, broccoli is tasteless...

Yogurt is an essential ingredient in French beauty tips. It’s also an easy snack that is affordable for everyone. You can make homemade yogurt in your own ki...