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    SPINACH - RAU BÓ XÔI
    • Jul 5, 2018
    • 3 min

    SPINACH - RAU BÓ XÔI

    Spinach is a superhero in your kitchen preventing you from sickness, fortifying you with iron, and boosting your beauty regime. Asthma...
    0 comments
    TURMERIC - CỦ NGHỆ
    • Jul 5, 2018
    • 3 min

    TURMERIC - CỦ NGHỆ

    There seems to be an endless list of health benefits for turmeric, specifically, Curcumin - an active substance in turmeric. Digestion...
    0 comments
    RECIPE: FRIED EGGS WITH BROILED TOMATOES
    • Jul 4, 2018
    • 2 min

    RECIPE: FRIED EGGS WITH BROILED TOMATOES

    Egg has been the most well-served of many people's daily breakfast. Egg is rich in protein, which could build and provide tissues,...
    0 comments
    GINGER - GỪNG
    • Jul 4, 2018
    • 3 min

    GINGER - GỪNG

    When I was a kid, I thought of ginger like chilly - spicy and hot. As I got older, I learned that ginger had other uses as a medicine...
    0 comments
    LUNCH WITH: SUPER GREEN SEED SALAD RECIPE
    • Jul 4, 2018
    • 4 min

    LUNCH WITH: SUPER GREEN SEED SALAD RECIPE

    You are on diet and every lunch break, your mind comes to the question, “what should I eat for lunch that’s healthy, filling and tasty?”....
    0 comments
    AVOIDING STOMACH ISSUES - TRÁNH NHỮNG BỆNH VỀ DẠ DÀY
    • Jul 4, 2018
    • 3 min

    AVOIDING STOMACH ISSUES - TRÁNH NHỮNG BỆNH VỀ DẠ DÀY

    Everyday we invest a lot of time looking good, maintaining our social relationships, developing our careers, etc. However, we lose sight...
    0 comments
    GARLIC - TỎI
    • Jul 4, 2018
    • 2 min

    GARLIC - TỎI

    Some people make jokes about eating garlic because of the smell. But, they may forget the long list of benefits garlic has. Lung cancer...
    0 comments
    VEGETABLES & FRUIT - BENEFIT PER COLOR
    • Jul 4, 2018
    • 1 min

    VEGETABLES & FRUIT - BENEFIT PER COLOR

    CÔNG DỤNG CỦA RAU CỦ QUẢ THÔNG QUA MÀU SẮC
    0 comments
    LEMON - CHANH
    • Jul 4, 2018
    • 5 min

    LEMON - CHANH

    Lemon is very familiar to us but did you know it is a fruit? As kids, we know what a lemon looks and tastes like.  Lemon juice or lemon...
    0 comments
    SWEET POTATO, COCONUT AND CHILLI SOUP RECIPE - SÚP KHOAI LANG NƯỚC CỐT DỪA
    • Jul 4, 2018
    • 2 min

    SWEET POTATO, COCONUT AND CHILLI SOUP RECIPE - SÚP KHOAI LANG NƯỚC CỐT DỪA

    Today, let's add this very delicious soup to you diet! Ingredients needed: ● 2 (Medium) Sweet Potatoes ● 1 small Red Chilli ● 2-3 stalks...
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    ‘ANONYMOUS HEROES' IN YOUR KITCHEN - 'NHỮNG ANH HÙNG THẦM LẶNG' TRONG CĂN BẾP NHÀ BẠN
    • Jul 4, 2018
    • 3 min

    ‘ANONYMOUS HEROES' IN YOUR KITCHEN - 'NHỮNG ANH HÙNG THẦM LẶNG' TRONG CĂN BẾP NHÀ BẠN

    Heroes in life are called the ‘Super’. Similar in the food world, nutrition scientists call these heroes as ‘superfoods’. Literally,...
    0 comments
    YOGURT RECIPES - REFRESH A FAMILIAR SNACK
    • Jul 4, 2018
    • 5 min

    YOGURT RECIPES - REFRESH A FAMILIAR SNACK

    Yogurt is an essential ingredient in French beauty tips. It’s also an easy snack that is affordable for everyone. You can make homemade...
    0 comments
    BROCCOLI - BÔNG CẢI XANH
    • Jul 4, 2018
    • 6 min

    BROCCOLI - BÔNG CẢI XANH

    I remember when I was a kid, my mom used to force me to eat broccoli all the time. I didn’t like it. Compared to candy or any desserts,...
    0 comments
    WHY IS SALT BAD FOR OUR HEALTH? - TẠI SAO MUỐI LẠI CÓ HẠI CHO CƠ THỂ CHÚNG TA?
    • Jul 4, 2018
    • 1 min

    WHY IS SALT BAD FOR OUR HEALTH? - TẠI SAO MUỐI LẠI CÓ HẠI CHO CƠ THỂ CHÚNG TA?

    Let's find out with Mandala Wellness!
    0 comments
    IS YOUR TODDLER A FUSSY EATER? - CON CỦA BẠN CÓ BIẾNG ĂN?
    • Jul 4, 2018
    • 5 min

    IS YOUR TODDLER A FUSSY EATER? - CON CỦA BẠN CÓ BIẾNG ĂN?

    Picky eating can prevent normal growth in children, as they are not getting the nutrition their bodies need to heal and grow. It is not...
    0 comments
    BEING UNDERWEIGHT DOESN’T MEAN A HAPPIER HEALTHY LIFE - “NHẸ” HƠN HAY HẠNH PHÚC VÀ KHỎE MẠNH HƠN
    • Jul 4, 2018
    • 5 min

    BEING UNDERWEIGHT DOESN’T MEAN A HAPPIER HEALTHY LIFE - “NHẸ” HƠN HAY HẠNH PHÚC VÀ KHỎE MẠNH HƠN

    “ THE LESS I WEIGH, THE MORE PRETTY I WILL BE" - By Thảo For majority of Vietnamese women, being thin is the perfect beauty standard. I...
    0 comments
    DOUBLE- EDGED SWORD FROM THE MOST COMMON SEASONING - SUGAR & SALT
    • Jul 3, 2018
    • 4 min

    DOUBLE- EDGED SWORD FROM THE MOST COMMON SEASONING - SUGAR & SALT

    It is believed that sugar was first found in Polynesia (Pacific Ocean) 5,000 years ago. Sal was first used 8,000 years ago. To me, sugar...
    0 comments
    WHAT DIETING IS MISSING - CHÚNG TA THIẾU GÌ TRONG CHẾ ĐỘ ĂN KIÊNG?
    • Jul 3, 2018
    • 4 min

    WHAT DIETING IS MISSING - CHÚNG TA THIẾU GÌ TRONG CHẾ ĐỘ ĂN KIÊNG?

    Have you ever read articles about people obsessing about their diet in an unhealthy way, trying to shed kilos and fat off their bodies at...
    0 comments
    BROCCOLI - BÔNG CẢI XANH
    • Jun 14, 2018
    • 6 min

    BROCCOLI - BÔNG CẢI XANH

    I remember when I was a kid, my mom used to force me to eat broccoli all the time. I didn’t like it. Compared to candy or any desserts,...
    0 comments
    YOGURT RECIPES - REFRESH A FAMILIAR SNACK - CÁC CÔNG THỨC SỮA CHUA - LÀM MỚI MẺ MÓN ĂN QUEN THUỘC
    • Jun 14, 2018
    • 5 min

    YOGURT RECIPES - REFRESH A FAMILIAR SNACK - CÁC CÔNG THỨC SỮA CHUA - LÀM MỚI MẺ MÓN ĂN QUEN THUỘC

    Yogurt is an essential ingredient in French beauty tips. It’s also an easy snack that is affordable for everyone. You can make homemade...
    0 comments
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