Alfons Grabher is a certified FELDENKRAIS® practitioner, born in 1974 in Vienna, Austria. He published two books about the Feldenkrais Method and  also teaches the method  via YouTube. with thousands of followers. 

“Feldenkrais is just like any other fine art or movement practice, it takes some time to get afeeling for it, and also to get better and better at it.” - Alfons

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In 2004 Amy became a STOTT PILATES Fully Certified Instructor and was invited to work at the Corporate Training Centre in
Toronto. Amy moved to Asia in 2008 where she spent 10 years in
Singapore and now resides in Saigon, Vietnam. She continues to
represent MERRITHEW as a floating Lead Instructor Trainer specializing in
STOTT PILATES and Total Barre.

Ani has gymnastics and dance background. Chronic pains due to stress and bad posture made her look into beneficial physical movement. l.

In 2017, Ani discovered White Tiger Qigong (WTQ). Since then, she progressively integrated its energy moves into her daily routine. The qigong practice successfully helps her build healthy spirit, mind and body. She wants to help people learn to relax and live healthily.

"Yoga practice makes our body strong, flexible and healthy, the same happens with our mind. It doesn’t matter which yoga style we choose, yoga practice makes beautiful minds.
This is the reason why I love yoga."

数年前に腰を痛めた事から、私のピラティスの旅は始まりました。ピラティスは単なるエ
クササイズではなく、強くしなやかな心と身体を同時に手に入れるための方法、ライフス
タイルそのものです。健康的で怪我や痛みの少ない生涯を送るために、私はピラティスを
続けています。

We all want to experience physical freedom and the confidence of knowing we can run,jump, and play without being limited by pains, clumsiness, or fear of injury. Sadly, modern life doesn’t give you many options for expressing yourself physically.
Join me and do something about it.

 I initially found a Hatha teacher and then tried Sivananda in 1998. I loved how yoga challenged me yet made me feel good after every session. A good friend then got me practicing Ashtanga on a weekly basis, which then grew into an almost daily practice after work and on weekends.  I traveled the globe learning under some amazing teachers and I eventually decided to get my YTTC in 2001 with Hart Lazer.  Mandala Wellness was created because I felt people were searching for information about health and wellness, and with my years in Vietnam, I could at least point people in the right direction.  The timing was right and I wanted to give something back the community.

様々な方にヨガを伝えることはとても楽しく有意義な時間となり、なにより自分自身がたくさんのことを学ぶ時間でもありました。

まだまだ始まったばかりのヨガを学び伝える旅。この先もずっと続いて行くことにとてもわくわくしています。

私のクラスはアシュタンガヴィンヤサヨガをベースに行います。

呼吸と共に動き、身体の変化に気づき受け入れるヨガ。

身体や心が丈夫になりますように。

いつでもお気軽にご参加ください。

みなさまにお会いできる日を楽しみにしています。

JPN

Yvonne is a 200hr RYT -Yoga Alianced Vinyasa Teacher. For the past 11 years she strives to create a safe, non-competitive space for her students to dive beneath the surface of their daily lives to find deeper meaning and inspiration.

Yvonne enjoys practicing all styles of yoga but loves to teach gentler Vinyasa Flow classes that also incorporate elements of yin yoga.