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yoga & fitness teachers

 giáo viên

Alfons Grabher is a certified FELDENKRAIS® practitioner, born in 1974 in Vienna, Austria. He published two books about the Feldenkrais Method and  also teaches the method  via YouTube. with thousands of followers. 

“Feldenkrais is just like any other fine art or movement practice, it takes some time to get afeeling for it, and also to get better and better at it.” - Alfons

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    I teach yoga from the heart, tailoring each class around major joint and muscle groups of the body, as well as weaving in breathing and meditation practices. My intention for my students is for them to have better understanding over the mechanics of their bodies, in addition to having greater control over their emotional and energetic states.  I teach a wide range of students, from children to adults, prenatal to restorative; all of which I am proud to say finish my classes feeling more centred, rejuvenated and satisfied.


    In 2004 Amy became a STOTT PILATES Fully Certified Instructor and was invited to work at the Corporate Training Centre in
    Toronto. Amy moved to Asia in 2008 where she spent 10 years in
    Singapore and now resides in Saigon, Vietnam. She continues to
    represent MERRITHEW as a floating Lead Instructor Trainer specializing in
    STOTT PILATES and Total Barre.

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    Alfons Grabher
    feldenkrais

    Amber Fairfield
    yoga

    Amy Van Dooremalen

    STOTT pilates

    Ani has gymnastics and

    dance background. Chronic

    pains due to stress and bad posture made her look into beneficial physical movement. In 2017, Ani discovered White Tiger Qigong (WTQ). Since then, she progressively integrated its energy moves into her daily routine. The qigong practice successfully helps her build healthy spirit, mind and body. She wants to help people learn to relax and live healthily.

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    Ayako Tanabe

    My yoga journey started more

    than 15 years ago. I am RYT200 certified

    and now under training for RYT500. After

    moving to a new life stage, relocating to many countries, I noticed the importance of wellness and mindfulness. Though yoga practice, I understand that there’s no need to compete or compare with others, just accept and observe. Yoga is not only about doing a pose and moving the body. To share my

    love for yoga, in my class, I will guide my

    students to find inner peace, help to build

    strong body and heart to improve the

    quality of daily lives.

     

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    Luana Wagner is an Yoga Alliance certified 500-hour Yoga Teacher, specialized in Hatha, Vinyasa, prenatal, postnatal and restorative Yoga. She strives to guide her students into a deep inner journey through the practice of meditation, breathing exercises, Yoga, self-massage, and a number of sacred rituals, so they can reconnect with their most creative and empowered self.

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    Ani Petrova

    qigong

    Ayako
    yoga

    Luana Wagner
    yoga

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     I initially found a Hatha teacher and then tried Sivananda in 1998. I loved how yoga challenged me yet made me feel good after every session. A good friend then got me practicing Ashtanga on a weekly basis, which then grew into an almost daily practice after work and on weekends.  I traveled the globe learning under some amazing teachers and I eventually decided to get my YTTC in 2001 with Hart Lazer.  Mandala Wellness was created because I felt people were searching for information about health and wellness, and with my years in Vietnam, I could at least point people in the right direction.  The timing was right and I wanted to give something back the community.

    様々な方にヨガを伝えることはとても楽しく有意義な時間となり、なにより自分自身がたくさんのことを学ぶ時間でもありました。

    まだまだ始まったばかりのヨガを学び伝える旅。この先もずっと続いて行くことにとてもわくわくしています。

    私のクラスはアシュタンガヴィンヤサヨガをベースに行います。

    呼吸と共に動き、身体の変化に気づき受け入れるヨガ。

    身体や心が丈夫になりますように。

    いつでもお気軽にご参加ください。

    みなさまにお会いできる日を楽しみにしています。

    JPN

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    Sawano is a Fletcher Pilates Certified

    instructor since 2009, Pilates Method Alliance (PMA) Certified Instructor 2010-2020, and Yoga Alliance Certified instructor since 2018. She has 13 years teaching experience on mat as well as on equipment. A fitness enthusiast all her life, Sawano believes Pilates facilitates an active and healthy life so people can live life to its fullest. She’s excited to share her passion, knowledge and experience with others. Her mission and goal are simple - to help clients condition their body, mind and spirit

    for optimal health. She’s fluent in

    Japanese and English.

    Rosanne Lee

    founder and yoga

    Ryoko Yoshida

    yoga

    Sawano Newell
    Mat Pilates

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    Mat Pilates with Props every Wed 5:30pm.

     

    Sayaka is a Stott Pilates trained instructor. She enjoys challenging her students with the use of props that meets their individual levels. She is rewarded to see her students progress.

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    Graduated from YogaWorks 200hr YTT, Trang found her passion in modern style yogas which rooted in science and aligned with her logical sense. However, only after encountering Lara Heimann and LYT Yoga, Trang finally found her calling. She has finished LYT Level 1 (equivalent to 200hr YTT) and 2 in 3 LYT Level 2 training (equivalent to 300hr YTTC).

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    Yvonne is a 200hr RYT -Yoga Alianced Vinyasa Teacher. For the past 11 years she strives to create a safe, non-competitive space for her students to dive beneath the surface of their daily lives to find deeper meaning and inspiration.

    Yvonne enjoys practicing all styles of yoga but loves to teach gentler Vinyasa Flow classes that also incorporate elements of yin yoga.

     

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      Sayaka Sumii
      Mat Pilates

      Trang Truong
      functional core yoga

      Yvonne Guenther

      yoga

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