yoga & fitness teachers
Alfons Grabher is a certified FELDENKRAIS® practitioner, born in 1974 in Vienna, Austria. He published two books about the Feldenkrais Method and also teaches the method via YouTube. with thousands of followers.
“Feldenkrais is just like any other fine art or movement practice, it takes some time to get afeeling for it, and also to get better and better at it.” - Alfons
I teach yoga from the heart, tailoring each class around major joint and muscle groups of the body, as well as weaving in breathing and meditation practices. My intention for my students is for them to have better understanding over the mechanics of their bodies, in addition to having greater control over their emotional and energetic states. I teach a wide range of students, from children to adults, prenatal to restorative; all of which I am proud to say finish my classes feeling more centred, rejuvenated and satisfied.
In 2004 Amy became a STOTT PILATES Fully Certified Instructor and was invited to work at the Corporate Training Centre in
Toronto. Amy moved to Asia in 2008 where she spent 10 years in
Singapore and now resides in Saigon, Vietnam. She continues to
represent MERRITHEW as a floating Lead Instructor Trainer specializing in
STOTT PILATES and Total Barre.
Amy Van Dooremalen
Ani has gymnastics and
dance background. Chronic
pains due to stress and bad posture made her look into beneficial physical movement. In 2017, Ani discovered White Tiger Qigong (WTQ). Since then, she progressively integrated its energy moves into her daily routine. The qigong practice successfully helps her build healthy spirit, mind and body. She wants to help people learn to relax and live healthily.
My yoga journey started more
than 15 years ago. I am RYT200 certified
and now under training for RYT500. After
moving to a new life stage, relocating to many countries, I noticed the importance of wellness and mindfulness. Though yoga practice, I understand that there’s no need to compete or compare with others, just accept and observe. Yoga is not only about doing a pose and moving the body. To share my
love for yoga, in my class, I will guide my
students to find inner peace, help to build
strong body and heart to improve the
quality of daily lives.
Luana Wagner is an Yoga Alliance certified 500-hour Yoga Teacher, specialized in Hatha, Vinyasa, prenatal, postnatal and restorative Yoga. She strives to guide her students into a deep inner journey through the practice of meditation, breathing exercises, Yoga, self-massage, and a number of sacred rituals, so they can reconnect with their most creative and empowered self.
I initially found a Hatha teacher and then tried Sivananda in 1998. I loved how yoga challenged me yet made me feel good after every session. A good friend then got me practicing Ashtanga on a weekly basis, which then grew into an almost daily practice after work and on weekends. I traveled the globe learning under some amazing teachers and I eventually decided to get my YTTC in 2001 with Hart Lazer. Mandala Wellness was created because I felt people were searching for information about health and wellness, and with my years in Vietnam, I could at least point people in the right direction. The timing was right and I wanted to give something back the community.
Sawano is a Fletcher Pilates Certified
instructor since 2009, Pilates Method Alliance (PMA) Certified Instructor 2010-2020, and Yoga Alliance Certified instructor since 2018. She has 13 years teaching experience on mat as well as on equipment. A fitness enthusiast all her life, Sawano believes Pilates facilitates an active and healthy life so people can live life to its fullest. She’s excited to share her passion, knowledge and experience with others. Her mission and goal are simple - to help clients condition their body, mind and spirit
for optimal health. She’s fluent in
Japanese and English.
founder and yoga
Graduated from YogaWorks 200hr YTT, Trang found her passion in modern style yogas which rooted in science and aligned with her logical sense. However, only after encountering Lara Heimann and LYT Yoga, Trang finally found her calling. She has finished LYT Level 1 (equivalent to 200hr YTT) and 2 in 3 LYT Level 2 training (equivalent to 300hr YTTC).
Yvonne is a 200hr RYT -Yoga Alianced Vinyasa Teacher. For the past 11 years she strives to create a safe, non-competitive space for her students to dive beneath the surface of their daily lives to find deeper meaning and inspiration.
Yvonne enjoys practicing all styles of yoga but loves to teach gentler Vinyasa Flow classes that also incorporate elements of yin yoga.