Mandala Wellness Beachside Retreat
Leave your stress and anxiety behind and uncover your best self at the Mandala Wellness Beachside Retreat this coming Tet! Allow for personal transformation over 4 days at the beachfront Full Moon Village Resort in Mui Ne, a 4-hour drive from Mandala Wellness.
Immerse yourself in the complimentary practices of yoga and Pilates for optimal physical and mental wellbeing. Discover tools to create more calm and wellness in your daily life with mindfulness meditation practices, vegetarian meals and nutrition workshops. This retreat is designed for movement, mindfulness and nourishment so you can relax and focus to get the most out of your retreat. Unite body, mind and spirit.
About the Teachers
Rosanne, founder of Mandala Wellness, has been passionate about health and wellness since her university days in Canada. She has been teaching and advocating for sustainable and healthy lifestyle practices with yoga, fitness, mindfulness and nutrition since arriving in Vietnam in 1996. She has been teaching and practicing yoga for over 20 years. Her mission is to help people in their journey to joyful and balanced living.
Amy, a fully certified STOTT PILATES lead instructor from Canada and has worked at the Corporate Training Centre in Toronto until she moved to Asia in 2008. She has traveled throughout North America, Asia, Europe and Australia teaching courses and presenting at international fitness conferences all over the world.
Hanna, is a holistic health consultant who uses the mind-body approach
to address issues from weight issues, disordered eating patterns, alcohol dependency, low energy, brain fog, anxiety, acne, and diabetes type 2.
She works in implementing small changes each week to reach her client's health and personal goals. Combining her knowledge of nutrition and social work, Hanna views her clients from a holistic lens. We are not just what we eat, or what we think, but a balance between the physical and mental. The mind-body connection is essential to her work.